Maria Ensabella is the owner and founder of LondonCryo, a pioneering London health centre, whose aim is to provide pain relief, sports recovery, slimming, toning, and other health benefits through cryotherapy.
In her view, you need to believe in what you're doing. Among London Cryo's clients are such famous people as Perri Shakes Drayton (British athlete), Faisal Abdalla (fitness influencer & celebrity trainer), and Calum Best (TV celebrity). As Maria says, "Belief will keep you going, and will eventually steer you towards success." She also maintains that diet is more important than exercise, unless you're an athlete. Sleep is highly vital, and we should all be getting 7 - 8 hours of sleep per night.
Photo credit: londoncryo.com